Smash Chicken Caesar Tacos
This is one of those recipes that may seem a little strange and unconventional, but it’s absolutely delicious! It’s full of protein, healthy fats, and veggies, and packed with flavor. …
Smash Chicken Caesar Tacos Read MoreAuthor: Katie Wells
5 Simple & Natural Detox Bath Recipes
Nothing is more relaxing than a warm bath… except a relaxing detox bath. These are a great option for anyone who struggles with skin issues or other signs of toxin …
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Healthy Sesame Ginger Cabbage Rolls
Once upon a time I was addicted to Chinese food. And I don’t mean real Chinese food; I mean the processed, Americanized version at places like Panda Express. Since switching …
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DIY Natural Tinted Lip Sunscreen
For many years now I’ve preached about the benefits of safe sun exposure. The keyword here is safe! And while it has a lot of benefits, sometimes on occasion, I’ll …
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Broccoli Cheddar Egg Bake (Easy High-Protein)
I love having simple breakfast recipes I can make ahead for busy mornings. While smoothies and overnight oats have their place, I also try to prioritize protein in the mornings. …
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Sunlight, Red Light, and How to Harness Light’s Benefits for Health
I’m not exaggerating when I say that light changed my life. This often overlooked wellness tool seems so simple, but it can have really impressive benefits. I’ve talked a lot …
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Homemade Greek Seasoning
One of the best ways to make healthy eating easy is to keep some homemade staples on hand. Simple DIY spice blends and sauces take very little effort but they …
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The Ultimate List of Minerals Benefits and How to Use Them
If you’ve hung around here for very long you probably know by now how much I love magnesium, sodium, and minerals in general. I noticed a huge difference in my …
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Natural Toilet Bowl Cleaner Tablets
I accidentally discovered this recipe for DIY toilet bowl cleaner tablets thanks to one of my children. Anyone else have kids who throw everything in the toilet?? And while it …
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Rice Krispie Treats Recipe (With Homemade Marshmallow)
There’s something just so nostalgic about biting into a gooey Rice Krispie treat. And while I remember them from my childhood, they’re not something that I’ve had in many years. …
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