“Sometimes we fall for the same mistakes because we haven’t learned to love ourselves fully.” ~Unknown As long as I can remember, my relationships followed the same script. At first, …
How I Broke My Painful Relationship Patterns for Good Read More
“The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it.” ~Elisabeth Kübler-Ross My friend …
The Small, Unexpected Ways Grief Stays with Us Read More
“Emotional abuse is any pattern of behavior that undermines a person’s sense of self-worth and reality.” ~Beverly Engel At first, the changes were small. I stopped wearing that outfit everyone …
The Subtle Ways You Lose Yourself in a Toxic Relationship Read More
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~C.G. Jung For twelve years, I believed I was the architect of a …
How to Heal on a Deeper Level After Moving On Read More
“Anxiety isn’t you. It’s something moving through you. It can leave out of the same door it came in.” ~James Clear Years ago, I had a panic attack while driving …
How to Feel Safe When Panic Feels Dangerous Read More
“Our bodies communicate to us clearly and specifically, if we are willing to listen.” ~Shakti Gawain As a child, I was never taught to regulate my emotions. I learned instead …
What Happened to My Body When I Suppressed My Emotions Read More
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~Khalil Gibran I was born with spina bifida. When I was ten years old, …
What My Body Taught Me: 13 Surgeries, One Coma, Countless Powerful Lessons Read More
Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “You can’t go back and change the beginning, but you can start where you are …
Growing Up Without a Family: From Survival Mode to Thriving Read More
Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “The wound is the place where the Light enters you.” ~Rumi I watched my son …
Escaping an Abusive Situation: The Hardest Parts and Greatest Lessons Read More
Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “When you arise in the morning, think of what a precious privilege it is to …
Gratitude: The Amazing Superpower Inside Us All Read More