“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl I smiled when the doctor told me I had a disease I …
How a Chronic Illness Changed My Life for the Better Read More
“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” ~Lori Deschene In November of …
Why It’s So Hard to Just Rest and Why We Need to Do It Read More
“When it comes down to it, that’s what life is all about: showing up for the people you love, again and again, until you can’t show up anymore.” ~Rebecca Walker …
The Day I Realized Love Couldn’t Save Someone Read More
“Better than a thousand useless words is one useful word, upon hearing which one attains peace.” ~Buddha, Dhammapada Did he just cut the side of my head open? Am I …
The Most Helpful Thing Someone Did During My Panic Attack Read More
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh A few years ago, I moved to a new country with …
How I Learned to Be More Present with Meditating Read More
“One never notices what has been done; one can only see what remains to be done.” ~Marie Curie I almost didn’t go to my cousin’s wedding. Not because I didn’t …
Healing Is Happening Even When You Can’t See It Read More
“True love is born from understanding.” ~Buddha I believe one of our strongest desires in life is to feel understood. We want to know that people see our good intentions …
The Best Thing to Say to Someone Who Won’t Try to Understand You Read More
“It may be that when we no longer know what to do, we have come to our real work, and when we no longer know which way to go, we …
Sometimes Love Needs to Move Read More
Many years ago, I clearly remember celebrating a strange victory. I had only spent one day overthinking a problem. I was triggered by the end of another situationship. I could …
The 7 Types of Overthinking That Drain Your Energy Read More
“The heart that’s been through the most can sometimes mistake chaos for connection.” ~Unknown I remember the exact moment I knew something was wrong. We had been talking for three …
Why You’re Drawn to the Wrong People (And It Feels Like Love) Read More