“Better than a thousand useless words is one useful word, upon hearing which one attains peace.” ~Buddha, Dhammapada Did he just cut the side of my head open? Am I …
The Most Helpful Thing Someone Did During My Panic Attack Read More
“It takes courage to grow up and become who you really are.” ~E.E. Cummings When I was a little girl, I had the smallest bedroom in the house. It was …
How My Need to Clean Was a Childhood Coping Skill Read More
“Knowledge is not skill. Knowledge plus ten thousand times is skill.” ~Shinichi Suzuki I knew exactly what to say to my narcissistic mother. I just could never say it. For …
Why I Couldn’t Stop Reacting (Even Though I Knew Better) Read More
When I shared my recent sound bath experience last week, many of you responded letting me know life has been particularly challenging for you too lately. If you’re in that …
Two Free Events for Less Pain and More Love Read More
“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor E. Frankl A few months ago, I was on a crowded …
What Happened When We Chose Not to React in Anger Read More
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “It is not …
How to Stop Feeling Overwhelmed by Other People’s Strong Emotions Read More
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Slow down and enjoy life. It’s not only the scenery you miss …
A Quiet but Powerful Shift: How Slowing Down Transformed My Life Read More
“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye Overwhelm doesn’t always knock politely. Sometimes it crashes into …
6 Simple Things I Do When Life Feels Completely Overwhelming Read More
“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara Brach We’ve all been there. A sharp reply. A snide remark. A moment when we said …
How to Speak from the Heart: Let Your First Word Be a Breath Read More
“When we show up for our kids in moments when no one showed up for us, we’re not just healing them. We’re healing ourselves.” ~Dr. Becky Kenedy I wasn’t taught …
Mindful Parenting: How to Calm Our Kids and Heal Ourselves Read More