“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh A few years ago, I moved to a new country with …
How I Learned to Be More Present with Meditating Read More
“Surrender is not about giving up. It is about letting go of the illusion of control.” ~Judith Orloff Watching my mother lose her memory while I was losing mine felt …
The Powerful Insight That Helped Me Worry Less and Sleep Again Read More
“The most precious gift we can offer anyone is our attention.” ~Thich Nhat Hanh Judy was three the first time I missed it. She had spent a solid ten minutes …
Phone Down, Eyes Up: How to Really See the People We Love Read More
“The anxiety is not the enemy. It is the messenger. The mistake is killing the messenger instead of reading the letter.” ~Unknown It’s 3 a.m. I’m lying in the dark, …
What’s Really Happening When Your Thoughts Spiral at Night Read More
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “You are not your thoughts. You are the observer of your thoughts.” …
The Cost of Chronic Stress and 6 Practical Steps to Presence Read More
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Come back to yourself. Return to the voice of your body. Trust …
Be Like a Paddle Ball: How to Bounce Back to Yourself Read More
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Sometimes the smallest things take up the most room in your heart.” …
How a Simple Object Helped Me Slow Down and Breathe Read More
“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara Brach We’ve all been there. A sharp reply. A snide remark. A moment when we said …
How to Speak from the Heart: Let Your First Word Be a Breath Read More
“Time isn’t the main thing. It’s the only thing.” ~Miles Davis When I first read that quote, it hit me right in the chest. Not because it sounded profound—but because …
How I Learned to Be Present—One Sound at a Time Read More
“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman For as long as I can remember, my mind has been a …
How I Stopped Overthinking and Found Inner Peace Read More