“True love is born from understanding.” ~Buddha I believe one of our strongest desires in life is to feel understood. We want to know that people see our good intentions …
The Best Thing to Say to Someone Who Won’t Try to Understand You Read More
“I will not teach or love or show you anything perfectly, but I will let you see me, and I will always hold sacred the gift of seeing you—truly, deeply, …
Why I Let My Kids See My Sadness Now (After Hiding It for Years) Read More
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “Forgiveness is a …
How to Know When You’re Truly Ready to Forgive Read More
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “It is not …
How to Stop Feeling Overwhelmed by Other People’s Strong Emotions Read More
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “I was constantly seeking a balance between mourning what’s already been lost, …
When the Body Freezes: On Love and Grief in Midlife Read More
“Rock bottom became the solid foundation on which I built my life.” ~J.K. Rowling Most people who know me will say I am incredibly kind, loving, and empathetic. They know …
How I Learned to Treat Myself Like Someone I Love Read More
“The body always leads us home… if we’re willing to listen.” For over a decade, I lived in a body that tried to tell me something I wasn’t ready to …
Left-Side Pain: A Powerful Messenger for My Abandoned Parts Read More
“If you have ever followed a rainbow to its end, it leads you to the ground on which you are standing.” ~Alan Cohen There’s nothing more exhilarating than riding in …
The Truth About Rainbows: Hope Doesn’t Always Look Like We Expect Read More
Do you sometimes see people running around enjoying life and wonder what you’re missing? Sometimes I used to think I must be a horrible person. I had so many things …
Why You’re Not Happy (Even If Life Looks Fine) Read More
“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl Life has moments that completely reshape us, often without our consent or …
The Greatest Transformations Often Emerge from Hardship Read More