“The fuel of life is feeling. If we’re not filled up in childhood, we must fill ourselves as adults.” ~Jonice Webb, author of Running on Empty I was nine years …
When Your Feelings Were Never Safe at Home Read More
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Survival mode is supposed to be a phase that helps save your …
Are You Highly Emotionally Reactive? You May Be Stuck in Survival Mode Read More
“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh On the day my daughter Zoe turned seven weeks old, she burst into …
DBT Wise Mind is the Best Skill for Highly Sensitive People Read More