“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~Carl Jung I was sitting in my therapist’s office when she asked me …
Overcoming Self-Sabotage: Why Good Things Felt Like a Trap Read More
“Pain is not wrong. Reacting to pain as wrong initiates the tangle of emotional resistance against what is already happening.” ~Tara Brach The wooden meditation hall creaked softly as sixty …
Awareness and Self-Compassion: Two Powerful Tools for Chronic Pain Read More
“Confidence comes not from always being right but from not fearing to be wrong.” ~Peter T. McIntyre I used to think of confidence as something external, something that people exuded …
How to Develop True Self-Confidence Amid Life’s Uncertainty Read More
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts I used to think that stability was …
If You’re Afraid of Making a Big Life Change Read More