“Sometimes walking away is the only way to stop walking away from yourself.” ~Unknown I was between sessions. My TV was on in the background—something I’d half-started watching called The …
The Cult of People and What It Means to Be Free Read More
“Ultra-independence is a coping mechanism we develop when we’ve learned it’s not safe to trust love or when we are terrified to lose ourselves in another. We aren’t meant to …
How to Overcome Ultra-Independence and Receive Love and Support Read More
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “When you say …
What It Cost Me to Always Be the Easy One Read More
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “You teach people …
When Being Helpful Hurts: A Guide to Better Boundaries When You’re Feeling Drained Read More
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “There’s no such thing as a ‘bad kid’—just angry, hurt, tired, scared, …
5 Surefire Signs You Grew Up with an Emotionally Immature Parent Read More
“Being present for your own life is the most radical act of self-compassion you can offer yourself.” ~Sylvia Boorstein In 2004, I experienced a powerful breakthrough in understanding what it …
How Understanding Complex Trauma Deepened My Ability to Love Myself Read More
“Your silence will not protect you.” ~Audre Lorde When I was little, I learned that being “good” meant being quiet. Not just with my voice, but with my needs. My …
Why I Learned to Stay Quiet to Be “Good” Read More
“True healing is not a straight line. It is a spiral. You come back to things you thought you understood and see deeper truths.” ~Barry H. Gillespie I used to …
The Small, Simple Acts That Shifted Me Out of Survival Mode Read More
Do I need to forgive my abusive mother to let go of the past? This is the question I found myself grappling with when I started to recover from the …
How to Embrace Elective (not Mandatory) Forgiveness After Trauma Read More