“Courage is not the absence of fear, but the triumph over it.” ~Nelson Mandela First, I slept in a snow shelter at -20°C. Second, I stood alone on a stage …
What Helped Me Heal from a Breakup and Create a Life I Love Read More
“A proper grown-up communicates clearly and assertively.” This is something I have heard many people say. By that definition, I wouldn’t have been classed as a proper grown-up for most …
Learning to Speak Up When You Were Taught That Your Feelings Don’t Matter Read More
“Ultra-independence is a coping mechanism we develop when we’ve learned it’s not safe to trust love or when we are terrified to lose ourselves in another. We aren’t meant to …
How to Overcome Ultra-Independence and Receive Love and Support Read More
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Many of our relationship struggles are not character flaws but survival strategies …
Why Your Friendships Make You Feel Anxious and Overthink Everything Read More
“True belonging only happens when we present our authentic, imperfect selves to the world. Our sense of belonging can never be greater than our level of self-acceptance.” ~Brené Brown Last …
The Hidden Link Between Self-Rejection and Social Anxiety Read More
“When we are kind to ourselves, we create inner conditions that make it possible to see clearly and respond wisely.” ~Dr. Kristin Neff Searching for a job can feel like …
Reframing My Job Rejections: A Beautiful Period of Growth Read More
“The cave you fear to enter holds the treasure you seek.” ~Joseph Campbell “Our deepest calling is to grow into our own authentic self-hood, whether or not it conforms to …
How to Reclaim Your Inner Gold Read More