authenticity

learning-to-speak-up-when-you-were-taught-that-your-feelings-don’t-matter
abuse / assertiveness / authenticity / Blog / change & challenges / codependence / communication / honesty / inhibitions / people-pleasing / perfectionism / rejection / reparent / repression / self-expression / shame / trauma / vulnerability / wisdom

Learning to Speak Up When You Were Taught That Your Feelings Don’t Matter

“A proper grown-up communicates clearly and assertively.” This is something I have heard many people say. By that definition, I wouldn’t have been classed as a proper grown-up for most …

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we-are-allowed-to-age:-why-i-don’t-care-that-i-look-old
acceptance / adventure / age / ageing / authentic / authenticity / Beauty / Blog / change & challenges / Confidence / criticism / elderly / flawed / flaws / Happiness / image / imperfection / joy / judgment / old / self acceptance / self love / self-confidence / self-conscious / self-image / self-worth / seniors / surfing / wisdom

We Are Allowed to Age: Why I Don’t Care That I Look Old

Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb It …

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boundaries-begin-within:-a-simple-insight-that-changed-my-life
authenticity / Blog / boundaries / burnout / inner peace / internal boundaries / mental health / Mindfulness / nervous system / people-pleasing / personal growth / relationships / self-awareness / self-care / self-trust

Boundaries Begin Within: A Simple Insight That Changed My Life

Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “I used to tolerate a lot because I didn’t want to lose people. Now I …

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letting-go-of-the-“good-person”-identity-and-spiritual-expectations
approval seeking / authenticity / Blog / boundaries / good person / guilt / identity / inner peace / people-pleasing / personal growth / saying no / self-compassion / self-worth

Letting Go of the “Good Person” Identity and Spiritual Expectations

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “When I let …

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the-beauty-in-brokenness:-why-your-scars-make-you-worthy
anxiety / authenticity / ayurveda / Blog / breathwork / depression / grief / growth / healing / healing journey / loss / mental health / post-traumatic growth / PTSD / Purpose / resilience / self-compassion / self-worth / somatic healing / trauma / vulnerability / Yoga

The Beauty in Brokenness: Why Your Scars Make You Worthy

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “The wound is the place where the Light enters you.” ~Rumi On …

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the-power-of-imperfect-work-in-an-ai-driven,-perfection-obsessed-world
AI / artificial intelligence / authenticity / Blog / creativity / creativty / human connection / imperfection / Mindfulness / perfection / perfectionism / personal growth / self-compassion

The Power of Imperfect Work in an AI-Driven, Perfection-Obsessed World

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Have no fear of perfection—you’ll never reach it.” ~Salvador Dalí We live …

The Power of Imperfect Work in an AI-Driven, Perfection-Obsessed World Read More